I've often tried to use the excuse that I just lifted too much and therefore I would never have the ability to have full shoulder range of motion. While that may be true for some individuals, I am not one of them and yet I still lack some shoulder range of motion that you never know when could come in handy. This group of exercises is a great way to get out and get an increase in your shoulder range
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5f2swhAtrxejcDivZ_1ITFFdVJ6CZdoOfItcAMil9et_Pxb-Mld_o28ay6PEaa6Xb1SnnY7w8Ms5mTL8cy_rcJKUc6wC5JDibWWWQT9qwrEpBfnRk-RSjjK8kFvPcQV5PmkJG3dHvFTE/s320/compr_a00071f02-normal-capsule-frozen-shoulder-kh.jpg)
Things It Helps:
-Limited shoulder range of motion
-Anterior shoulder pain
-Tight lats.
No comments:
Post a Comment