Pages

Sunday, December 16, 2018

Mobility Monday: Subscap Mobility


The subscapularis is the muscle of the rotator cuff group that moves your arm into internal rotation.   This muscle can also cause problems with limiting external rotation if the muscle is locked down and feeding into upper crossed syndrome.  These are a few simple mobilizations that can help loosen this area up and get you moving.


Things It Helps:
-Shoulder Pain
-Limited External Rotation
-Generalized Shoulder Tightness

1 comment:

yvnvrroppt said...

Typical forms of coating processes are powder coating and portray. Stylus Pens The coating imparts improved floor high quality, sturdiness, enhanced look, varied textures, and chemical resistance. In backside bending, the workpiece additionally be|can be} supported at two-point much like air bending. However, backside bending includes absolutely urgent the workpiece till its backside aspect contacts the die.