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Monday, December 31, 2018

Mobility Monday: Airplane Back Survival Guide


Whether you are sitting on a plane for hours and hours or you have a long car ride and there just isn't a good place to stop your back can take the brunt of it.  The long hours of sitting and the compression that results on your spinal column can be extremely tough and agonizing.  Simple tricks can help take off the pressure on your back and make your trip a little less sore.  Give it a try.


Things It Helps:
-Low Back Pain
-Helping with Sitting for Long Periods of Time


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