Sunday, September 2, 2018

Mobility Monday: Tricep Partner Smash

You don't often think of the tricep as being an area that gets really tight and you will need spend some time with soft tissue work.  The more we look into it the more it can have a profound effect on your shoulder range of motion (ROM).  This short video gives you some great ideas to help loosen up this area and get you moving again.  This is a hidden game for people with shoulder tightness.

Things It Helps:
-Tightness in the Tricep
-Restricted Overhead Motion
-Anterior Shoulder Pain

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