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Sunday, September 16, 2018

Mobility Monday: Increasing Shoulder ROM


The ideas behind Total Motion Release still seem a little bit out there but when it comes to working on shoulder range fo motion (ROM) we have seen the benefits first hand.  You can get very creative with the principles but even starting at the basics as shown in this video can get you great results.


We encourage you to try point your hand/thumb in different positions especially in working into flexion.  In our own trials this has worked extremely well in helping get back some end ranges of motion that you couldn't get just by trying harder on the involved side.

Things It Helps:
-Increasing Shoulder ROM
-Decreasing Shoulder Pain
-Restoring Shoulder Function


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