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Sunday, September 30, 2018

Mobility Monday: Adductor Destructor


Working on your adductors is not a fun thing.  It is often an area that can get extremely tight and when you get in deep to that tissue that doesn't seem worth it until you're finally finished.  This is a good technique that you can try to start working into all of those areas and getting something accomplished making sure you get it loose to help you out.


Things It Helps:
-Adductor/Groin Tightness
-Weak aBDucdtors
-Reduction in anterior hip pain


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