Sunday, August 5, 2018

Mobility Monday: Swollen Knee Strategy

Inflammation and swollen joints can be caused by all kinds of different reasons.  It could be a result of an injury or just build up over the past couple weeks due to a movement flaw that has finally caused your body to break.  This 11 minute video starts to break down what you can do with a swollen joint and how to manage that while you are still moving through your working day. Check it out.

Things It Helps:
-Fighting Inflammation
-Apply General Principles to Different Body Parts
-General Recovery

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