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Sunday, August 26, 2018

Mobility Monday: Heel Cords of a Cheetah


We made it through football camps with soccer, volleyball, tennis and cross country getting into full swing. With that being said with the increase in activity and intensity we have a lot of people with lower leg pain and tightness that presents itself in many different ways.  The great thing about having these types of issues is that they are very easy to take care of on your own to make sure that you don't miss time or suffer a worse injury.


What It Helps: 
-Tight Calves
-Medial Tibial Stress Syndrome (MTSS/Shin Splints)
-Plantar Fascia Issues

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