Monday, July 9, 2018

Mobility Monday: Thoracic Extension

Having mobility in your thoracic spine can be a came changer in so many areas.  This is an area in your body that you want/need to have movement as it is a transition point for so many things that your body does for movement.  Tight shoulders?  Try loosening up this area to see if you can get set into a better position to help your shoulder move more freely.

What It Helps: 
-Mid/Upper Back Pain
-Shoulder Mobility
-Low Back Tightness

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