Monday, July 16, 2018

Mobility Monday: Bias, Hip Flexion and External Rotation

We've said it a lot before and we will say it again, the more motion you have through your hips the better off almost everything is going to be.  It can allow so many things to open up when it comes to running, lifting and performance in general.  You'd be surprised at how much it can help with lower body muscle strains as it helps everything move more free.  This can also apply to your low back because by opening up your hips it can reduce stress on your low back.  Check it out.

What It Helps:
-Hip Mobility
-Lower Extremity Motion and Movement
-Potentially Low Back Pain

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