Sunday, June 17, 2018

Mobility Monday: Fixing Hip Pain w/ Weight Bearing Arm

We've discussed Total Motion Release (TMR) on the blog before and how you can fix issues around your body by using other body part motions.  This is an example of how you can address hip issues by applying force through your shoulder and working the good hip.  

It seems to be very far fetched but you will be surprised at how well it works out for you..  Give it a try if you're having a hip issue that won't resolve.

Things It Helps:
-General Hip Pain
-Hip Impingement Issues
-Increasing ROM

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