Monday, May 21, 2018

Mobility Monday: Full Knee Range of Motion Part II

In a continuation from our post last week (Full Knee Range of Motion) this is the second part of looking at how to make sure that you can get full range of motion through your knees.  Again, while the major motions of the knee, flexion and extension, are extremely important to have and maintain there are smaller and more subtle motions of the knee that are just as important.

This video helps show you how to get access to some of those more subtle motions and to help get them moving.  Check them out.

What It Helps:
-Generalized Knee Pain
-Post Op (way out, 8-12 weeks)
-Patella Femoral Pain

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