When your ankle doesn't move properly and through an entire range of motion it can throw a lot of things out of sync. Restriction in ankle dorsiflexion can limit your ability to get into a full motion during a squat. If you're tight and limited in motion you can really mess up your running mechanics and do everything you can to work around it to keep running even though in the long run it can be detrimental. Give these ideas a try to get your ankle moving again.
Things It Helps:
-Ankle Pain
-Restricted ROM in the Ankle
-Improving Squat Mechanics
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