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Monday, April 9, 2018

Mobility Monday: Rotational Plank (DNS)


Movements become extremely powerful when you are able to take them from a basic point of starting and then build on them to make them challenge your body even more. This is the case when it comes to this rotational plank.  This movement allows you to work on a lot of mobility through your hips and shoulders while it is also working on the rotational mobility along your spine.  In addition to that you are getting great stability work of the 'core' to help that mobility work keep applicable to when you start moving.


Things It Helps:
-Hip Mobility
-General Spine Mobility (Thoracic Lumbar Junction)
-'Stabilizers' of the Spine Activation

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