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Monday, April 30, 2018

Mobility Monday: Plantar Fasciitis


Dealing with plantar fasciitis is one of the least fun things any runner and athlete can deal with.  It is such a multi factorial pain in that the source of it can come from any one of a number of things in your lower body all the way up to your hip.


This weeks Mobility Monday does a great job addressing the multiple areas of soft tissue that you should focus on when trying to address plantar fasciitis.  It is a great resource to get you started in trying to self correct this problem.

What It Helps:
-Plantar Fascia Pain
-Medial Arch Issues
-Medial Tibial Stress Syndrome (MTSS/Shin Splints)

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