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Sunday, April 15, 2018

Mobility Monday: 3 Exercises for Healthier Shoulders


The shoulder is an incredible joint. It offers so much freedom when it comes to range of motion

and function that allows us to gather things from overhead, throw a ball, walk on our hands and many other things that can improve your life.  That being said, all that mobility comes at a cost and the shoulder also is at the mercy of some of the other postures and movements of the rest of your body.

All of that taken into consideration, the health of your shoulders is of vital importance and this video gives you a great starting point.  Check it out.

What It Helps:
-Shoulder Pain
-Shoulder Mobility and Movement
-Shoulder Function and Longevity

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