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Sunday, March 18, 2018

Mobility Monday: PNF, High Posterior Chain Mobilization


Upper hamsring pain can be really a huge pain in the.....well I think you can put it all together with that.  There are so many things that can contribute to what causes this pain and with that so many options to help treat it.  This is a really simple and easy way to get the prices started of treating yourself.  PNF stretching is a very simple way to help get things moving in your body and work with your nervous system to help relax and release tightness within your body.  Give this one a try along with working through some soft tissue in your glute.


Things It Helps:
-Tight Hamstrings
-Lower Glute Pain/Tightness
-Potential "Sciatica' Nerve Issues

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