Monday, March 12, 2018

Mobility Monday: How DNS Solves Pain and Improves Performance

We have referenced Dynamic Neuromuscular Stability (DNS) many times in the blog and if you follow along with the Clinically Pressed podcast you know we reference it on there quite often. Here is Dr. Sean Gallagher of Gallagher performance and he does a great job breaking down exactly what DNS can do for you when it comes to helping solve pain issues but also at the time helping increase your performance.  Great video.

What It Helps:
-Restoring human basic movements
-Increasing muscle use that may have been "turned off"
-Better control and health of shoulders and hips

Check out Dr. Gallagher's Interview w/ Clinically Pressed

Also check out Clinically Pressed's Interview w/ Dr. Brett Winchester and Dr. Alex Earl

No comments: