Sunday, February 11, 2018

Mobility Monday: Upper Back and Neck Pain Relief

We don't feature Yoga Tune Up as often as we should on the blog and so we wanted to make sure we went back to them because they are for real when it comes to using tools to do your own soft tissue release.  Here they feature working on tight upper backs and necks.  Tightness in these areas can really affect your daily life not so much from the source but where it causes pain to occur.  Give this one a try.

Things It Helps:
-Tension Headaches
-Sore Upper Shoulders
-Assisting with Upper Crossed Syndrome

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