Sunday, February 25, 2018

Mobility Monday: Gracilis & Knee Pain

Medial knee pain can have a lot of different sources.  We discussed in a recent post (LINK: Hip Down? Knee Up? Chicken or Egg?) that it could be coming from how you can control motion from your hip and/or your foot.  Often times we focus directly on where the pain is and that often results in trying to treat around the patella. Not often is it taken into consideration the adductors. This video takes a look at how you can work through these muscles to help with medial knee pain.

Things It Can Help:
-Medial Knee Pain
-Tight Adductors/"Groin"

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