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Sunday, January 28, 2018

Mobility Monday: Partner Heel Cords. Safe word?


Heel cords (calves) can get extremely tight and it doesn't take too long for it to happen.  When you

are working on your mobility and motion it can be hard to get yourself to go hard enough to make sure you are getting all the tightness out.  Sometimes it just hurts too much to get there.  

Having been at a trigger point workshop this past weekend and feeling the pain of having someone really work on a point that is tender I can testify.  Sometimes you need a partner to get into that tissue and get after it and that is where this can be really beneficial.  You might want that word just in case.

Things It Helps: 
-Tight Calves
-Lower Leg Pain
-Potentially Foot Pain

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