Monday, January 8, 2018

Mobility Monday: Low Back Ache Test

Low back pain is unfortunately one of the most common aches and pains people deal with on a regular basis.  It can often be overwhelming to try and figure out what is causing that pain because there are so many structures that have influence on the low back.

In this video Dr. Starrett takes a closer look at the anterior musculature around the hip and how it can play a role in low back pain.  He also discusses a very simple "test" to see what might be contributing  to that low back pain.

For ideas to help fix the mobility check out some of his other videos on Mobility WOD or send us a message on Facebook or email at

Things It Helps:
-Assessing Low Back Pain Root Causes
-Anterior Hip Issues and Tightness

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