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Sunday, November 5, 2017

Mobility Monday: "Knees Out" and Proper Foot Loading


Whether you think you should focus on the foot and work your way up to the knee or if you need to focus on the hips and work down this video is a great resource.  While often we get stuck in it has to be one way or the other this is an example of when you need to take the whole system into account and make sure that it is all working properly to get the results you are after.


Things It Helps: 
-Squat form
-Knee pain when squatting
-Patellar tendonitis



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