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Monday, November 20, 2017

Mobility Monday: Highly Skilled Sitting

There are a lot of fun things to do around the Thanksgiving Holiday and unfortunately a lot of those things revolve around sitting.  While it is good to relax and take it easy you still don't want all of that to completely wreck your body by being stuck in a seated position all weekend.  Here is a great video to help break down how you can 'effectively' sit to make sure to not get yourself into a complete bind while you enjoy the holiday weekend.

Things It Helps:
-Reducing hip tightness
-Reducing low back pain
-Maintaining free moving hips


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