Sunday, November 12, 2017

Mobility Monday: Heel Cords and All Their Tightness

Ever dealt with tight calves?  Yeah, us too and it can really put a lot of stress on other parts of your body directly tied to the muscle group.  Tightness through your calves can cause you all types of pain and issues in your ankles,  your knees and even going up to your hips.  If you go along with Anatomy Trains tightness in your calves can also contribute to potential headaches.  A long story short, make sure you get to work on these structures.

Things It Helps:
-Ankle Pain
-General Knee Pain
-Calf Tightness

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