Sunday, October 29, 2017

Mobility Monday: Hips & Psoas

Hips and psoas.  I almost want to stop at that because it really is enough said.  Your hips and psoas can be such a contributor to everything in your body.  That can be both in things that cause pain but also loosening up in order to maximize performance.  We can't emphasize this enough that you have to get these areas moving and make sure they can handle the stresses you put them under.  Please get after these areas.

Things It Helps: 
-Hip Pain
-Low Back Pain
-Decreased Performance

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