Sunday, September 24, 2017

Mobility Monday: Kids Athletics

If you ask any person in the training world 'how young is to young to start training kids' you'll probably get as many responses as people you ask.  I think when it comes to that question it is better phrased 'how young is to young to start training kids properly?' and that answer is as soon as they are willing to try and have fun doing it.  Teaching/reinforcing good movement patterns is never a bad thing and can really only have great benefit throughout their athletic career.

Things It Helps:
-Proper Training for Kids
-Preventing Injury in Kids
-Long Term Health

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