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Monday, September 18, 2017

Mobility Monday: 21 Shoulder Mobility Drills


The shoulder is a remarkable joint.  It gives us the ability to do so many things from reaching out to grab something to being able to walk on our hands.  The shoulder can be tough as you can go to extremes on either end with your mobility and your stability.  We like to find a happy medium.  One in that you are stable and can create big power and torque through your shoulders and upper body and also still have the ability to move it around as you see fit.  Here are 21 ideas to increase that mobility.



Things It Helps:
-Shoulder Mobility (bet you didn't see that one coming)
-General Shoulder Pain
-Increased Shoulder/Scapular Control


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