This weeks Mobility Monday addresses a couple of areas that can get very tight and also aren't the easiest areas to work on. I've also dealt with quite a few athletes that seem to deal with these issues and we work to loosen them up and it can work with ART or massage but sometimes that isn't practical for everyone. Here, Kelly Starrett goes into couple very useful ideas to utilize to help get everything moving in these hard to hit areas that can get tight. We highly recommend checking it out if you have struggled with tightness in these areas.
Things It Helps:
-Upper Hamstring and Glute Pain/Tightness
-Posterior Knee Tightness
-General Posterior Chain Tightness
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