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Sunday, July 2, 2017

Mobility Monday: Engaging Your Diaphragm


This is a little different take on Mobility Monday but it is very important.  The exercise the WOD Doc shows in this is a great way to start trying to get your diaphragm working and turned back on if you haven't used it for years and had been utilizing chest/shoulder breathing more.  We recommend from this one moving on to DNS style breathing and focusing on engaging your core across the entire abdominal area (i.e. sides and back).  Give it a try.


To get more information on your core and breathing through the entire abdomen sign up for the TAT newsletter and we will send you the video for free.  Either sign up on the pop-up or email us at info@totalathletictherapy.com

Things It Helps:
-Proper breathing mechanics
-Increased performance through proper breathing
-Low Back Pain

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