Sunday, June 11, 2017

Mobility Monday: The Sink + Shoulder Extension

We all may not want to be gymnasts but being able to extend our arms behind us to full range of motion is something we should all strive for.  It may not seem like a big deal but having this range of motion can make a huge difference in how your upper body feels.  In a world where we are constantly leaning forward and arms/shoulders are rolled inward this simple move can help put everything back where it should be.

Things It Helps:
-Tight anterior shoulders/pecs
-Overhead range of motion
-Improving overall shoulder Mobility

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