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Sunday, June 4, 2017

Mobility Monday: Czech Get Up


We are big fans of Dynamic Neuromuscular Stabilization (DNS) at TAT.  It is based on the developmental movement our bodies naturally go through as we move in our first years of life.  The 'Turkish Get-Up' is a classic move that is often used to work on not only stability but also get work on mobility in order to get through the entire movement under control and efficiently.  


This move is the DNS version of the Turkish Get Up and is the Czech Get Up. Extremely challenging and worth giving a try if you've been doing the Turkish Get Up for awhile.  Check it out.

Things It Helps
-Hip Mobility
-Development of Movement Patterns
-Shoulder Stability


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