I won't lie this one is for me as much as it is for everyone else. After a long but beautiful weekend of covering softball there was a lot of standing, sitting, moving 10 gallon coolers and driving Gators (not great suspension on those things). From all of that my back is feeling it as well as my whole posterior chain (I have no idea why my hamstring are so sore).
This is a collection of some simple yet highly effective movement you can get started on to get everything moving again in your low back and all the surrounding joints and musculature. If you are at a desk all day or just got done doing yard work all weekend these are a great place to start to get moving again before getting back into your workouts.
Things It Helps:
-Low back pain (shocking I know)
-Better posterior chain movement/mobility/flexibility
-Improved hip movement
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