Sunday, May 7, 2017

Mobility Monday: Plantarfasciitis (a novel way to treat it)

I've searched for and seen a lot of different ideas and things to try when it comes to plantar fascia pain and I can honestly say that this is one I've never seen before.  The idea of rolling the bottom

of your foot out isn't new but utilizing the handle is a good idea but the thought of using a super band to work the tissue back and forth with the tension and shear force across the tissue is new and I'm looking forward to seeing how the results play out.  Give this one a try as it is quick and easy and hopefully just as effective.

Things It Helps:
-Plantar fascia tightness/pain
-Sore Feet
-Achilles Tendon Soreness

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