Sunday, May 21, 2017

Mobility Monday: Lats Give You Overhead Mobility

We have posted about the lats before and how it can contribute to a lot of problems around the shoulder.  This one focuses on getting some overhead mobility back in your shoulders by addressing the lats.  The Lats are extremely important to help with posture and certain movements but mainly when we are working on getting them to engage throughout the entire muscle.  They can be detrimental if we get them too tight and they round our shoulders into internal rotation and start causing pain and problems.  Check this one out to see how your lats can affect everything.

Things It Helps:
-Increased shoulder ROM
-Decrease shoulder pain
-Less tightness in anterior shoulder when seated
-Help with rounded shoulder posture

LINK: Clean Up Your Lats

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