Sunday, April 23, 2017

Mobility Monday: Loading the Foot-DNS Weightlifting

We are breaking out a new channel for Mobility Monday.  This one comes from DNS Weight


In this video they discuss loading the foot and finding balance between three points of the foot and actually using the foot to help correct your position up the chain.  This is a different way of looking at the squat and trying to get the knee to track over the middle of your foot compared to most people who argue use of the hips.  See what they have to say and try applying it.

Things It Helps:
-Squat From
-Athletic Stance and Balance
-Retraining Your Arch

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