Sunday, March 26, 2017

Mobility Monday: Lower Body Active Isolated Stretching

Instead of just giving you on video with a couple tidbits of information we wanted to give you a bunch of videos to help out with your potential lower body tightness.  If you're into weightlifting, running or just generally being active odds are your lower body gots sore and tight.  This is especially true if you have to sit around for a good part of the day due to your job.  This is linked up to our Optimization Rec' of the Week the Stretching Strap.  Easy to use and inexpensive and great for this type of stretching.

Things It Helps: 
-Low Back Pain
-Lower Body Soreness
-Decreased Range of Motion

No comments: