We've focused on the next quite a big over the last several weeks and for good reason. When 'text neck' becomes a billable code in the insurance industry it might be time to do something about it. We have also run into a few athletes over the past several weeks that appear to have disc herniations in their neck. While that might be the result of a traumatic event that doesn't mean the poor posture over time isn't making the problem worse.
In this Mobility Monday we look at some ideas to help get the neck tissues loosened up and help you on the path to correcting your posture. Trust us, we need to do this as much as anyone else.
Things It Helps:
-Tight & Sore Necks
-Bad Posture
-'Text Neck' (yep, that is a real thing)
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