We based some of our 'Importance of External Rotation' post staring from this video and definitely from this concept. Creating torque in your major moving joints, hips and shoulders, can lead to so many positive things. The main one being increased stability which then transfers not only to more force production but also to reduced injury risk which is huge and often times just as important as the performance enhancement. If you've had problems with squats and/or bench press and your power or your pain it is worth checking out this video.
Things It Helps:
-Creating Stable Shoulders & Hips
-Reducing/Eliminating Shoulder & Hip Pain
-Increasing Strength and Performance
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