Sunday, December 18, 2016

Mobility Monday: Is Your Bed to Firm?

Before we get to far in we know that some people prefer a firm mattress, have been sleeping on it for years and have no aches and pains and if that is the case, keep on keeping on.  We don't think this one is going to fix everyone but we think it is important to start the conversation in case most people are missing this link to their chronic aches and pains.  Often times things being to firm can throw your entire spine out of alignment and put things into unnatural positions.  You can go to soft as well but usually with less consequences.  Check this out and see what you think.

Things It Helps: 
-Low Back Pain
-Neck Pain
-Generalized Aches and Pains

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