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Thursday, December 29, 2016

Friday Food: Low Carb Tex-Mex Casserole

To keep the them of our ketogenic week going we wanted to make sure we had a ketogneic Friday Food.  JL is personally skeptical of ketogenic based diets because the worry of there being enough foods that sound good to eat and eat a lot of.  Well that is why he picked this one because it is something that sounds great and you can make a lot of it.  Enjoy this one.

4 servings

Ingredients:
-1 1/2 lbs ground beef
-1/2 can crushed tomatoes
-2 oz pickled jalapeƱos
-1/2 lb shredded cheese, for example Monterey Jack
-1 cup sour cream
-1 scallion, finely chopped
-2 tbsp butter
-Guacomole (optional)
*Recipe option below

The Game Plan:
-Preheat oven to 400degF
-Fry the ground beef in butter, and add taco seasoning and tomatoes
-Place the ground beef mix in a baking dish with jalapeƱos and cheese on top.  bake on upper rack in oven for 15-20 minutes
-Chop the chives finely and mix in with the sour cream
-Serve with sour cream, guacamole and a green salad.

Make Your Own Taco Seasoning
-2 tsp chili powder
-2 tsp paprika powder
-1 tsp cumin powder
-1-2 tsp onion or garlic powder
-1 pinch cayenne pepper
-1tsp salt (optional)
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