Working on your mobility isn't always the must fun thing to do and it is hard to make a priority. We try to do it ourselves but somehow it always seems to get pushed back. Your minimal effective dose is 2 minutes a day (which never seems like a lot) that is often hard to get than you would think. In this video Starrett talks about taking care of your hips as well your back while you're just hanging out watching TV and chillin' in your living room. These small basic movements can make a huge difference in how you feel so as you can add them in they are so worth it.
Things It Helps:
-Low Back Pain and Tightness
-Hip pain and tightness
-Increased ROM in Hips for better movement
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