Even at the top your game you need people to help keep things working properly. In fact it might bemore important at that point compared to any other time. So if the best need the obvious what does that mean for everyone else? Well simply we shouldn't be neglecting these areas either and need to focus on maintaining those basics in order to get ourselves moving as well as we can.
Things It Helps:
-Hip Mobility
-Low Back Pain
-Lower Extremity Tension
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