Mobility Monday: Tight IT Band and Flexor Wad Fix

By: Joel Luedke

Tightness in your IT bands can be one of the most painful chronic injuries you can possibly have.  The hard part about it is that it can manifest either at the knee, all the way up the quad or right at your hip.  In this one we take a look at how to help not only relieve the pain at the site but also to get mobile enough to try and prevent it from happening.

Things It Helps Fix:
-IT Band 'Tightness'
-Hip Tightness
-'Snapping Hip Syndrome'