Monday, August 15, 2016

Mobility Monday: The Standing Athlete

We firmly believe in the standing athlete and the standing everyday-athlete.  It can be tough sitting through hours of meetings both for football and for your job.  You have to be able to figure out ways throughout your day to help save your hips and your legs in general. 

Here Kelly Starrett gives you some simple ideas for how to address how you stand to give you the best chance to stay pain free.  Also a good idea of how to create a quick stand up desk.  Check it out.

Disclaimer: Make sure if you go to a standing desk you ease into it.  Start with a little bit each day and work your way up or you may cause more problems than you are fixing.

What It Helps:
-Low back pain
-Tight hips
-Tight lower legs

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