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Monday, July 25, 2016

Mobility Monday: 20 Hip Mobility Drills

By: Joel Luedke


This can be a quite daunting amount of mobility drills to get into but rest assured, you do not need todo all 20 in one session.  Use a couple a day or when you are attacking your hip in a mobility session.  We really think that your hips are a source of a lot of your pain whether that is in your hip(s), low back or all the way down to your knees.


These are easy and no equipment needed.  Check them out and get those hips moving not only for pain relief but also for power you never knew you had.

Things It Helps:
-Hips pain (shocking I know)
-Low back pain (due to tight hips)
-General knee pain


Video Courtesy: Redefining Strength

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