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Sunday, June 19, 2016

Mobility Monday: Overhead First Rib of Death


Our last couple of Mobility Monday's have health with working on your overhead shoulder position and your front rack position.  Both very important and you have to focus on those areas of the shoulder but there is a whole other part of the shoulder that often is forgotten and this mob takes care of that business.


This one is very very intense but a game changer especially if you ever have any problems with symptoms going down your arm.  You can work with all the motions that bother you by working overhead and hanging or just by reaching overhead and rotating into internal and external rotation.

Things It Can Fix:
-Anterior Shoulder Pain
-Nerve pain running down the arm
-Over rotated shoulders


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