Thursday, March 31, 2016

Friday Food: Cheesy Meat Loaf Minis

I had never been a fan of meat loaf but that was my mistake.  Now this is a delicious recipe and full of protein and you can add anything extra to it that you can think of.  Enjoy this one.

-1 oz fresh breadcrumbs (about 1/2 cup)
-Cooking spray
-1 cup chopped onion
-1/2 cup ketchup, divided
-1/4 cup chopped fresh parsley
-2 tbsp grated Parmesan cheese
-1 tbsp prepared horseradish
-1 tbsp Dijon mustard
-3/4 tsp dried oregano
-1/4 tsp salt
-1/4 tsp freshly ground black pepper
-3 oz. white cheddar cheese, diced
-1 1/2 lbs ground sirloin
-1 large egg, lightly beaten

1. Preheat oven to 425 deg.
2. Heat a skillet over medium-high heat.  Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
3. While breadcrumbs cook, heat a large skillet over medium-high heat.  Coat pan with cooking spray.  Add onion and garlic; sauté 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup, and remaining ingredients. Shape into 6 (4 x 2 in) loaves on a broiler pan coated with cooking spray; spread 2 tsp ketchup over each.  Bake at 425 deg for 25 minutes or until done.

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