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Monday, January 11, 2016

Mobility Monday: Upper Neck and Back Pain


We switched up to another movement and pain release specialist this week, Miss Jill Miller of 'Role Model'.  Miss Miller is a an expert yoga instructor and has brought out many fantastic ideas of relieving pain but being able to do that on your own.


Now to how this helps.  This video focuses on upper back and neck pain and she addresses how you can help that with a yoga tune-up ball (or a tennis ball, baseball, etc).  She does a great job looking at the whole picture and the kinetic chain for why you might have neck pain.  Check out all the options.

What It Can Help:
-Upper back/trap pain
-Headaches (mainly from tension)
-Head/neck posture



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