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Friday, January 15, 2016

Friday Food: Spiced Baked Apples

A great dessert option and follows the 'Bulletproof Diet'.  Simple and tasty and if you wanted to switch it over to applesauce, you just have to blend the baked apples and juices until it is smooth.

As with most of the recipes, the better quality and cleaner products you put into it, the better the result of the recipe.

Ingredients: 
-1 1/2 tbsp ghee, melted
-1 tsp MST or coconut oil
-1/4 vanilla powder (as best quality as you can find)
-2 tsp fresh lemon juice
-1 cinnamon stick
-1 1/2 tsp finely minced fresh ginger
-2 organic apples (Honeycrisp, Mutsu, or Crispin are good choices), peeled, cored, and quartered

Prep:
Preheat the oven to 325 deg F.
In a large 9 x 13 inch baking pain, combine the melting ghee, MCT/coconut oil, vanilla powder, lemon juice, cinnamon stick, and ginger.  Stir to combine.  Add the apples and toss to coat.  Turn the apples flat-side down.  Cover the pan with foil and bake, turning halfway, until tender when pierced with a knife, 35 to 40 minutes.
Serve Warm

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